Hot Yoga Teacher Training

8th February - 15th March 2020


Why become a certified Yoga Teacher ?

Today with stress and anxiety being an every day occurrence in peoples lives, teaching yoga allows you to acquire the tools to deal with your own life stresses and anxieties but also give back to the community by sharing your love for the practice and contribute to every students body, spirit and mental wellbeing.

Join Benedita Sousa and Ian Boylin for a life changing, intensive Yoga Teacher Training in Southampton Hampshire.

Yoga teacher training Southampton UK
Hot Yoga Teacher Training Southampton

Is this for me?

This training is designed for aspiring yoga teachers and dedicated students of all levels who are thirsty to deepen their practice and to better their quality of life.

You might not be planning to teach yoga , still this training is a wonderful opportunity to dedicate time to your self-growth, happiness and to deepen your personal practice.

Through the practice of foundational and advanced asana practice and a variety of modules your knowledge will expand massively and the personal transformation will awaken the powerful human being you already are.

We recommend that trainees to have at least 6 months of consistent yoga practice experience. This can include anything from public classes, privates, corporate classes, online videos, or home practice.

Ideally you would want to have attended some classes at the studio, just so that you feel familiar with our teaching and community.

200hr yoga teacher training

What will I be learning?

In Balance Hot Yoga 200 hour teacher training is an immersive experience that foster the space for personal transformation and provide trainees with all of the knowledge and skills needed to start teaching Yoga right away through:

Practice teaching Asana
Beginners & All levels class
Applied Anatomy & Physiology
Asana Alignment & Study of Asana
Hand on assist & adjustments
Workshop Teaching & Set up
Origin of Yoga & Yoga Philosophy:
Patanjali’s Yoga Sutras & Bhagavad Gita
Pranayama & Meditation
Chakras, Nadis & Doshas
Self Practice, Discovery, Healing
& Empowerment
Business & Ethics
200hr yoga teacher training
The training will be physically, emotionally
and spiritually demanding.
Challenging and transformational.
Please come with an open mind and open heart.

Typical Day

Every day we start at 8am and finish at 6pm.

Daily practice of asana, meditation and pranayama.

Daily practice trainee teaching, study of asana, hands on assist and alignment.

Daily practice of yoga philosophy & transformational work.

Dates & Times

8 to 16 February - 9 day Intensive

22 & 23 February - 1st Weekend

29 Feb & 1 March - 2nd Weekend

7 to 15 March - 9 day Intensive

Every day 8am to 6pm.

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On our free open house event at the studio. You'll meet the trainers, hear more about the programme, ask any questions and enjoy a free yoga class.

6th October 2019 Book Here


Deposit - £500 (non-refundable)

Early Bird - £2500 by 6th October 19

Full Payment - £3000

Fee includes unlimited access to the studio classes during the training. Current studio members will have membership payments frozen  and new students will have unlimited access to all classes on schedule, during the teacher training.


1. Apply and register your interest for a discovery session. 

2. Pay deposit

What else?

Teach real students at the studio weekly community classes.

Practice hands on assist on real classes.

Homework & Assignments throughout.

Exam on the last day.

To complete the course 100% attendance is required (exceptions can be considered before enrolment) and to pass the exam.

We recommend that you have a minimum of 6 months regular yoga practice to apply to our teacher training.

Location: In Balance Hot Yoga, Arena Business Centre, Threefield Lane, SO14 3LP

This is Not Your Typical Yoga Teacher Training Course!

You will leave being able to teach classes of "real" students.

We are privilege to have classes with "real" students for you to teach, practice your hands on assist and start to have a feel for what it is to set up for a class, as a teacher, in a studio environment.

For us the more you teach during the training the more confident you will be to go out onto the world and get teaching opportunities straight away.

advanced yoga classes
We teach more than just asana.

At In Balance Hot Yoga we believe that being a yoga teacher is not only standing in front of a class calling out poses, or being able to do fancy poses.

We believe that to be a powerful yoga teacher we are forever yoga students, we teach to serve the students in the class, we guide them through their journey with no personal agenda, we inspire human beings to be the best they can be by being the best we can be.

We embody yogic life style of kindness, compassion, authenticity, connection, growth and empowerment.

A group of support and special space.

One of the most powerful aspect of the course is the space and connection that is created when people come together with a shared purpose.

The space created and the support provided by the group allows a safe space for each student to explore and share what they are feeling in compassionate and kind environment.

Special bonds and friendships are created.

hot yoga studio southampton
Yoga Lifestyle.

During the program we do our best to cultivate a yoga lifestyle, one that brings more peacefulness to our minds.

As part of this practice, we encourage a vegetarian diet, discourage tobacco, and don’t allow caffeine, alcohol or other recreational substances during the program.

We want you to have the purest experience during your training and want you to find the life choices that are from the real you, rather than from influences of the world.

This is one of the great lessons in yoga – that the choices we make around how we live, influence our life in dramatic ways.

meditation mindfullness southampton uk
Yoga Alliance Teacher Training

Our teacher training is certified by Yoga Alliance .

Yoga Teacher Training in Hampshire, Southampton

NEXT Teacher Training Dates in 2020

10 to 18 October - 9 day Intensive

24 & 25 October - 1st Weekend

31 & 1 November - 2nd Weekend

7 to 15 November - 9 day Intensive

Every day 8am to 6pm.

Open House 7th June 2020 Book Here

Early Bird £2500 by 7th June 2020

Full Price £3000

Fee includes unlimited access to the studio classes during the training. Current studio members will have membership payments frozen  and new students will have unlimited access to all classes on schedule, during the teacher training.


1. Apply and register your interest for a discovery session. 

2. Pay deposit