Join the amazing

Yogi Community of Southampton

hot yoga classes in Hampshire

Dynamic Hot Classes

Based in vinyasa style expect classes to be different but at the same time giving you good familiarity, modifications are offered to suit your practice and your body. 

These motivating classes will make you sweat, detoxify the body and mind, build strength, improve stamina, balance and flexibility. 

The heat helps the muscles to relax, prevents injuries and trains the mind to be single focused on your practice. 

The movements are combined with Ujjayi breath that heats up the inside of our body, brings the mind to focus on breathing and helps us to ease into challenging parts of the class or poses.

Room temperature between 32c - 34c.

Dynamic Low Intensity (HOT)

These are great classes if you are new to yoga or want to get to know our practice.

Energising dynamic class with low intensity to build strength, to stretch, detox and unwind. 

Expect these classes to be similar every week, giving you confidence on the foundational poses of our yoga practice.

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Dynamic Medium Intensity (HOT)

These are great classes if you have attended a few of the low intensity classes and want to explore more your practice. 

Expect these classes to be different and challenging, deepening and growing your practice, maybe learning some new poses or going deeper into poses.

Energising dynamic class with medium intensity to increase strength, flexibility, balance and let go of the daily stress. 

Dynamic High Intensity (HOT)

These classes are ideal to mix up with the medium intensity. 

Expect these classes to be different and challenging, fast flowing through poses, building up heat to increase strength, stamina and flexibility. 

Energising dynamic class with high intensity to grow your practice, leave feeling lighter, stronger and uplifted or “zendout”. 

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A vinyasa flow, synchronising the breath with movement.

A great class to build stamina, core power and strength.

Gain greater flexibility and concentration whilst cleansing the body and calming the mind.

Suitable to all levels and abilities.

Room Temperature 23c-26c.

Hatha (Warm)

This class takes you back to the foundations of yoga with pranayama (breathing exercises) and basic asana (yoga postures) to find the balance between awakening the body and calming the mind.

Focus: Alignment, foundation, flexibility and muscle tone Pace:

Suitable to all levels and beginners.

Room Temperature 23c - 26c.

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Vinyasa flow (WARM)

A vinyasa practice uniting movement and breath through Sun Salutations and creative flow.

With a different focus each week exploring the chakra system, elemental influences, and yogic philosophy as the inspirations for movement, this class will ground you into the healing powers of yoga asana (postures). 

Suitable to all levels and beginners

Room Temperature 23c-26c.

Gentle Flow (Warm)

Gentle Yoga for a good nights sleep!
A slow moving class with a focus on breathwork, meditation and yoga nidra (sleep yoga), to destress and unwind.
Suitable to all levels and abilities.
Room Temperature 23c-26c.
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Private Yoga Classes (HOT)

Perfect if:

- You are new to yoga and are looking to kick start your practice.

- You're struggling with certain poses and want one-to-one attention.

- You're suffering from stiffness or injury and want to work at a slower pace.

- You already attend class regularly and want to refine your practice under personal guidance.