Back Bends Workshop
Find instant energy!
Build your backbends!
You will learn the principles of how to 'build' your backbends, and how to protect vulnerable body parts by stabilising your lower body and using bandhas, props and proper alignment.
You will work through a progression of poses, and these will be demonstrated using different bodies, shapes and sizes so you can see how to adapt poses to suit you.
You will receive alignment adjustments, assists and have the opportunity to work past your fears, challenge your beliefs and try out poses in a safe, playful and fun manner.
Leave this workshop really playful with your practice and try things you 'believe' you can't do, or don't know how to do.
Suitable for all levels of ability.