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Yoga Open Day at InBalance Hot Yoga, Southampton.
THIS EVENT IS FOR YOU:
If you have always wanted to try yoga but never got around to do it.
If you have always wanted to try HOT yoga but didn't know there was a hot yoga studio in Southampton.
If you want to have a healthy day out, surrounded with healthy & happy people.
If you have been doing yoga at home but would like to experience a class setting.
If you want to learn more about yoga.
If you want to learn more about healthy eating.
If you want to learn more about mindfulness.
If you want to learn more about meditation.
A full day practising yoga with friends, family, partners and children.
It is the 1st time that something like this has been done in Southampton. What a special day to be part of !!!
Great Yoga for Beginners
We thought it would be great to merge a workshop and a class so that you can practice some yoga but also learn in a interactive, experimental and fun setting, the foundations of In Balance Hot Yoga.
Ian is great at breaking the poses down and inspiring anyone, with any body to start practicing yoga. Book Here.
Step up your Yoga practice
Benedita's passion for yoga and insatiable energy creates a place of trust and surrendering, allowing you to deepen your practice, explore areas of your body and poses you never thought possible.
Expect the Hot Dynamic Advanced class to be challenging, unexpected, fun and to leave you feeling ecstatic.
Do you like a softer, slower paced Yoga?
Hatha yoga will allow you to learn the basics of yoga, move at slower pace and get an introduction to yoga poses.
Yin yoga is a restorative style of yoga, using blocks and cushions you rest in the pose for longer periods. Ideal if you have done the Hot Dynamic Advanced Class and the Beginners Workshop/Class to restore the muscles and joins.
The curious mind of whole-food.
Making the transition from the usual food to whole-food, some of the pitfalls, the advantages and disadvantages and keeping fit.
Talk with Q & A
The power of Yoga
The transformational powers of yoga. Discussing the meaning of yoga, what it is, how it affects people in different ways, how it can become a life style.
Talk with Q & A
Mindfulness & Meditation
Learn techniques to bring more silence and stillness in our life with small sustainable daily practices.
Talk & Workshop
All for a great cause!
The most amazing thing is to be able to raise money for No Limits Charity, a local charity that helps young people in different areas of their life.
The donation you make is for the whole day, to attend as many classes/workshops/talks as you want, children are free and all the proceeds go to No Limits Charity,
FREE PARKING at the back of the building, via Richmond Street, then left into Charles Street.
There are shower facilities at the studio.
If you need a mat let us know as we have limited amount of mats for rent at £1 each.
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