What is your favourite way to numb yourself out of your reality that you do over and over again?
Is it a bottle of wine every night, is it a kebab with everything plus x-large fries, is it a full pack of triple chocolate chip cookies with chocolate ice cream on the side, or is disco biscuits accompanied with some white powder?
Mine was disco biscuits and when the time came that clubbing was not on the cards anymore it was anything from a full box of Kellogg’s cereal, to an entire loaf of bread with Nutella spread and in moments of desperation anything I could find in my housemates cupboards, hoping they wouldn’t notice.
The question is … what is the inner cause of making us go on to these extremes?
How is that intelligent people like us, resourceful people like us are unable to control what we eat and how much we eat, year after year, year after year.
They are so automatic, they are so ingrained in our minds that we don’t even notice them anymore.
The reason is because all our behaviours are driven by emotions. What determines what you do and don’t do are your emotions.
Human emotion is the most powerful force in the universe.
When we learn to understand our emotions, how to align them, we are able to take advantage of them and how to feel the experience of fulfilment. Then the inner pressure that makes you look for something to fill up when you feel empty, disappears!
Emotions are what triggers everything. Anything else is just a side effect.
Don’t get me wrong, off course eating the food that nourish our body and fuels our body for optimum health is really important but if we don’t look at our emotions we are not on the path of freedom.
You are going to keep going on this yo-yo relationship with food, drink, drugs and whatever you use to distract yourself for your reality.
I want to share with you some ways to identify what emotions are coming up when you are tempted to these extremes. Join me LIVE on Sunday, 12th August. At 6:30 pm.
You’ll learn how to identify the emotions, making them an object, detaching the object from yourself allows you to make better choices.
Namaste with Love 💛
P.S. – I believe that we rise by lifting others. If you know someone else who would like to learn powerful ways to LIVE & LOVE LIFE, please share this with them.
Help women to be in the DRIVER seat of their life and to awaken their inner POWER.