Are you ready to make a lasting change?
Hot Yoga Practice
Connecting to your body is indispensable to your success!
The programme includes minimum 5x studio practices a week and 1 workshop a month.
If you eat like crap you feel like crap!
The programme is not about dieting and we do not advise doing any diet whilst on the programme.
Lower the volume of your thoughts and reduce the chatter from your mind!
Many of us strugle to meditate and very often don't know what it is to meditate.
We are in this together
You won't be more than a week without seeing us or hearing from us.
The more you put in the more you get out!
As simple as that!
There will be a lot of things shifting in your life, in your body, in your mind, there will be so many learning that the more you write about it, the more your get it out of your body and mind the better.
Digesting learnings through the power of writing has exponential effects on our ability to create detachment and equanimity.