90 days to Lasting Change

Starts 2nd of Septemebr 2018

Day
Hour
Minute
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Break through your limits

Be the Pilot of your Life

Unleash your power

You will

Make lasting changes to your physical and mental well-being

Resolve past issues shadowing your life today

Increase your self-belive and self-worth

Quieten the mind and gain control of your life

Gain life long tools to keep you grounded in moments of tornmoil

Are you ready to make a lasting change?

What's Included

Yoga Classes

Hot Yoga Practice

Connecting to your body  is indispensable to your success!

The programme includes minimum 5x studio practices a week and 1 workshop a month.

Feel Stronger and Fitter

Feel  More Flexible

Feel More Focus

Detox  

The art of snacking vegan

Diet

If you eat like crap you feel like crap!

The programme is not about dieting and we do not advise doing any diet whilst on the programme.

Feel Vibrant

Feel Lighter

Feel Inspired

Feel Appeased

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meditation

Lower the volume of your thoughts and reduce the chatter from your mind!

Many of us strugle to meditate and very often don't know what it is to meditate.

Find your meditation practice

Fall in love with meditation

Feel in peace

Yoga Studio Southamptom

We are in this together

You won't be more than a week without seeing us or hearing from us.

Daily facebook interaction

Weekly communications

Support for conscious eating and living

Zoom meetings

Unconditional support from the coaching team

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Personal Journal

The more you put in the more you get out!

As simple as that!

There will be a lot of things shifting in your life, in your body, in your mind, there will be so many learning that the more you write about it, the more your get it out of your body and mind the better.

Digesting learnings through the power of writing has exponential effects on our ability to create detachment and equanimity.

Are your ready to make a lasting change?