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Hot Yoga at its Finest

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Come Ready To Sweat... and Enjoy it!

WHAT PEOPLE ARE SAYING

Hannah Scanlan

In Balance Yoga is such a wonderful studio! The teachers are all so lovely and make a real effort to get to know everyone. I never thought I would enjoy Yoga as much as I do. Once you joined, you won't be able to stop!

Eleonora DF

So happy to have found this place! Great atmosphere, lovely teachers. Definitely one of the best yoga studios I've been to. So welcoming: felt at home right from the first class!

Ralu Raluca

I wasn’t sure at first if Hot Yoga will be for me. But after the 2nd class I was convinced! Give it a try, it’s worth the time! Amazing people with beautiful energies Thank you Hot Yoga for giving this wonderful gift to the community! Namaste

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NEW TO YOGA?

Start with Dynamic Low Intensity

HAVE SOME YOGA CLASSES UNDER YOUR BELT?

Start with Dynamic Medium Intensity

HAVE YOU BEEN PRACTICING FOR A WHILE?

Start with Practice Revolution

five ways to thrive in hot yoga

Hydrate Hydrate Hydrate

Hydration is arguably the single most important thing that you can do to set yourself up for success before a hot yoga class. 

Take it Easy & Pace Yourself

Most hot yoga classes are 60 minutes. That might feel like a long time to be stretching in a hot room when you’ve never done it before! That’s why pacing yourself can lead to feeling energised rather than burnt out. 

 INFORM THE TEACHER OF ANY MEDICAL CONDITIONS OR INJURY BEFORE CLASS

We ask every new student if before their first class if they have any injury or anything we should be aware of. This helps the teacher to give directions during the class to better suit the student's needs. 

HAVE NO EXPECTATIONS

Say whaaat?! Yes, it’s true. If you have little or no expectations then there’s nowhere to go but up!

Don't compare

A very simple definition of the word yoga is “union.” This union refers to the union between YOUR mind and YOUR body. While it’s tempting to compare yourself to others in the room, each individual is on his or her own journey.

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