Otherwise, you have to eat medicines as your food.
I’m not sure who coined the phrase above but it couldn’t be truer, we all know we should be eating a healthy diet but most never seem to make the change or at best only last a few weeks and then it’s back to the same old food, and we wonder why we have so many health problems.
Now I’m no food guru and I don’t claim to be, but what I do know, is what goes into my body.
Let me introduce you to the green smoothie, a complete drink that can be very quickly made and slowly enjoyed. Unlike juicing which I am a great fan of as well, smoothies lock in more of the whole food goodness.
If we were to replace just one meal a day with a green smoothie most people would notice a drop in weight, our taste buds would start to wake up meaning we would actually start to crave healthy food.
Our energy levels start to increase because we are getting a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. And as you are eating natural, whole foods in the most optimum form for your digestion system we gain maximum nutrient absorption, thus giving you more energy to get things done and enjoy your day.
So have fun making green smoothies explore with the ingredients there are so many out there and yes some will go wrong but keep on blending!
For many years I have enjoyed an active lifestyle, this included rock climbing, mounting biking and windsurfing now days its all about the yoga, swimming or going to the gym, and along side all of these I take a great interest in the foods that I consume. I love to research new recipes and now how all the different whole foods that I am using are going to benefit me not only with my physical body but also my mental body. I love to share and inspire people to be come healthier be it through yoga, or adopting a cleaner whole foods eating plan.