What is your favourite way to numb yourself out of your reality that you do over and over again? Is it a bottle of wine every night, is it a kebab with everything plus x-large fries, is it a full pack of triple chocolate chip cookies with chocolate ice cream on the side, or […]
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Masterclass – What is the usual chatter?
What is the usual chatter you have with yourself? I am not good enough! I am not loved! I am sick! I am better than you! I am always right! I am not intelligent enough! I am not rich! I don’t have enough! I don’t like myself! ….. you know where I am going with […]
Masterclass Living & Loving Life
Yes! You’re in. I am so thrilled for YOU and even more excited that YOU have taken the brave step to learn more how you can live a better Life and LOVE Life more or even more. People say Life is short….. but I actually say Life is long. Long enough for us to do […]
How to use your past to empower your future
Our life stories can be a ghost in our lives that stop us from being who we truly are. But you can use your past to empower your future. My story My story played such an important part in my life when I came to the UK in February 2003 alone, not speaking English, no place […]
Open Yoga Day Sunday, 7th Oct
Yoga Open Day at InBalance Hot Yoga, Southampton. THIS EVENT IS FOR YOU: If you have always wanted to try yoga but never got around to do it. If you have always wanted to try HOT yoga but didn’t know there was a hot yoga studio in Southampton. If you want to have a […]
Mountain Pose – Yoga Pose of the Week
Mountain Pose makes for a great starting position and resting pose for your yoga practice. It’s great for relieving tension if you are sitting a lot of the day and it can improve your posture! The Sanskrit Name is Tadasana. The benefits of this pose are: Improves posture Strengthens thighs, knees, and ankles Firms abdomen and buttocks […]