You know so well what you want that you are always looking for ways to get it, move forward and progress in your life.
At times you are angry at yourself and towards others.
You are tired of the extremes you live your life, either extremely happy or extremely sad, either feeling powerful and confident or feeling embarrassed and scared.
You know you are a beautiful, attractive woman but you are feeling lonely and frustrated for not having found true love.
You know how to look after yourself but with the high pressures from work and the sadness of being alone you binge on food and take on drugs to numb yourself.
You have a lot of energy but inside you are exhausted and frustrated of all the conflicts in your head and the emotional roller coaster you live in.
I know this because I was once YOU and have transformed my life.
I am here to tell you CAN too.
Are you ready to awaken the inner warrior?
Hot Yoga Practice
Connecting to your body is indispensable to your success!
The programme includes minimum 5x studio practices a week and 1 workshop a month.
If you eat like crap you feel like crap!
The programme is not about dieting and we do not advise doing any diet whilst on the programme.
Lower the volume of your thoughts and reduce the chatter from your mind!
Many of us strugle to meditate and very often don't know what it is to meditate.
We are in this together
You won't be more than a week without seeing us or hearing from us.
The more you put in the more you get out!
As simple as that!
There will be a lot of things shifting in your life, in your body, in your mind, there will be so many learning that the more you write about it, the more your get it out of your body and mind the better.
Digesting learnings through the power of writing has exponential effects on our ability to create detachment and equanimity.