40 days to personal Revolution

SECOND REVOLUTION STARTS 13TH MAY 2018.

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Detox your body and mind

Refocus

Re-energise

You will

Get more in touch with your body by deepening your yoga practice

  • Experience clarity and focus from a daily meditation 

Gain energy and physical health by identifying an optimum diet that will both cleanse and nourish you

Gain a deeper understanding of yourself and your relationships through journaling, exercises and dialogue

Find connection and liberation in belonging to a community where you can truly be yourself

We all have parts of our lives that feel stuck or where we’re dissatisfied.

For you, maybe its your career, your health, your relationships, your weight or your outlook.

If there is any aspect of your life you want to improve, the 40 Day Programme creates a framework which allows you to create change, whilst improving your overall health and wellbeing.

The Programme is a powerful mind-body detox that combines daily yoga practice, meditation, nourishing diet and personal reflection that will radically change your body and bring about sustained shifts throughout your life.

Regardless of your level of yoga experience, through the programme you will gain insights and realisations and find openings appear in your life.

What's Included

Hot Yoga

Hot Yoga Practice

Experience the physical, mental and emotional benefits of a regular Hot Yoga practice.

The programme includes 5 studio practices, 1 home practice and 1 rest day per week.

Develop lean, toned muscle

Gain flexibility

Reap the benefits of deep breathing

Boost your detoxification through sweating

Reduce muscular tension caused by stress

Take lessons from the mat into your life

Unlimited access to all classes is included in the programme cost. 

Diet

Diet

You are what you eat!

The program is not about putting you on a diet but creating sustainable lifestyle changes that will give you maximum energy and vitality, AND create health at a cellular level.

you'll Discover

What to cut out - learn about foods that harm you and actually damage your system

Foods that cleanse and nourish you and stimulate your body’s own healing mechanism

  • How to balance your blood sugar for sustained energy 

Short cuts for days when work and life take over

You will receive weekly diet education and support, to meet your needs, after a one to one consultation with one of the mentors

Meditation

meditation

In our busy modern lives, the constant noise in our environment and our heads can be overwhelming and be consuming.

Meditation provides the opportunity for moments of inner peace which bring a sense a calmness and mental clarity.

Develop your practice

Daily meditations

Receive guidance on how to meditate by yourself

Receive guided pre-recorded meditations

Support and Coaching

Support and Coaching

You’re more likely to achieve your goals when you have support and accountability, and the programme is structured so you receive it on multiple levels:

Daily Accountability

Weekly Zoom Meetings

Weekly diet education & support

Buddy support from previous 40 dayer's

Support from the coaching team

Personal Journal

Personal Journal

Journaling is a fantastic tool for connecting with yourself and noticing habits, emotions and responses.

It’s also a great way to get ‘stuff’ out of your system in order to create space for more positive thoughts and experiences.

You'll be asked to keep a journal to record your observations and insights throughout the 40 days.

These will remain personal to you - unless you wish to share them with the group - and are there for greater self-reflection and growth.

The programme offers a profound experience and the constant support and accountability are one of the most valuable parts,  to support you in a compassionate, non-judgemental and accepting environment.

The weekly meetings are for you to share your challenges and triumphs, receive coaching, gain insights and discover limitless learnings.

Transform you life today

Contact Bene now to book a one-to-one call and find out how to make the changes you want in your life

Prefer an individual programme? Learn more

What our clients say

Kirsty's Personal Revolution

Testimonial

Emma's Personal Revolution

 

Transform you life today

Contact Bene now to book a one-to-one call and find out how to make the changes you want in your life

Prefer an individual programme? Learn more