40 days to personal Revolution

STARTS 19/05 till 30/06

Detox your body and mind

Refocus

Re-energise

You will

Feel stronger, fitter and more flexible

  • Gain more clarity and focus 

Feel more energy and motivation

Learn about yourself and your place in the world

Make changes that will improve your life

What's Included

Hot Yoga

Yoga Practice

The intense and consistent daily physical practice will help you:

Feel stronger, fitter, lighter and more flexible

Practice yoga 6 days a week

Feel more flexible, detox your body and your mind

Diet

Diet

Fuel your body to sustain your journey!

Set yourself for success by adopting conscious eating.

Feel vibrant full of vitality

Have more clarity - no more foggy mind

Feel light and clear some aches and paints from an intoxicated body

Meditation

meditation

Lower the volume of your thoughts and reduce the chatter from your mind.

Discover a new level of feeling calm and content

Create a sustainable routine 

Feel in peace with yourself and the world

Support and Coaching

We are in this together

The support from us and the group is crucial.

Weekly group meetings

Conscious eating and living education & support

Daily connections through Facebook group

Personal Journal

Personal Journey

The more you put in the more you get out.

The more you write in your journal the more clarity you have.

The more your express yourself the more you let go of what does not serve you.

  • Members of the studio will have their membership frozen during the 40 days. 
  • Price includes all of the above, including unlimited access to all classes during the programme. 

ready to start your personal revolution?

Starts on the 19th May

What's Included:
Daily Yoga practice, Daily Meditation, Diet, Accountability, Group sessions, Coaching, Personal Journey... and much more!

 

" Feeling a lot stronger, I feel that I have improved a lot in my yoga practice, I'm a lot more confident now.

I am attempting poses that I never thought I would attempt. I really enjoyed the support from the coaches and from each other. Doing the programme in a group was really important to me. 

Mentally I feel more grounded and more focus on myself, less drowned into stuff that it is external to me, things that don't serve me. " Emma - Feb 18

 

I highly recommend this programme to everyone. 

It has brought a lot of knowledge about my life, myself, the path I need to go through. More conscious about the food that I am eating, looking at everything with more cleanness. 

I am so thankful to all group and it is such a great experience."

Carla May 18

"I've never done yoga before, I was a bit worried that it wouldn't be physical, but the hot yoga is really physical, but you get a nice balance with hatha and yin classes. 

I've amazed myself enjoying the plant based diet, it's been really inspiring and it has made me have a massive dislike of processed food. 

Without the people in the group I wouldn't have learnt much about myself. 

P.S. I have lost 9pounds, it's been really good for my self esteem." 

Chris - May 2018

Ready to make a change?