40 Days to Personal Revolution with In Balance Hot Yoga

  • Detox your body and mind 
  • Lose weight 
  • Refocus 
  • Re-energise   

Programme starts Monday 15th January.

Pre-programme meeting Saturday, 13th 12:30 – 2:30pm. 


We all have parts of our lives that feel stuck or where we’re dissatisfied. 

For you, maybe its your career, your health, your relationships, your weight or your outlook. 


If there is any aspect of your life you want to improve, the 40 Day Programme creates a framework which allows you to create change, whilst improving your overall health and wellbeing.   


The Programme is a powerful mind-body detox that combines daily yoga practice, meditation, nourishing diet and personal reflection that will radically change your body and bring about sustained shifts throughout your life.   


Regardless of your level of yoga experience, through the programme you will gain insights and realisations and find openings appear in your life.   


You will: 

  • Get more in touch with your body by deepening your yoga practice
  • Experience clarity and focus from a daily meditation 
  • Gain energy and physical health by identifying an optimum diet that will both cleanse and nourish you 
  • Gain a deeper understanding of yourself and your relationships through journaling, exercises and dialogue 
  • Find connection and liberation in belonging to a community where you can truly be yourself 

See below what is included on the programme. 

What's included

1. Hot Yoga Practice

Hot Yoga Classes Workshops Southampton

Experience the physical, mental and emotional benefits of a regular Hot Yoga practice.  


The programme includes 5 studio practices, 1 home practice and 1 rest day per week


Develop lean, toned muscle.

Gain flexibility. 

Reap the benefits of deep breathing.

Boost your detoxification through sweating. 

Reduce muscular tension caused by stress. 

Take lessons from the mat into your life.  


N.B. All classes are included in the programme cost and your normal class fees will be put on hold.

2. Diet

Hot Yoga Classes Workshops Southampton

You are what you eat! 


The program is not about putting you on a diet but creating sustainable lifestyle changes that will give you maximum energy and vitality, AND create health at a cellular level. 


You’ll discover: 


  • What to cut out - learn about foods that harm you and actually damage your system 
  • Foods that cleanse and nourish you and stimulate your body’s own healing mechanism 
  • How to balance your blood sugar for sustained energy 
  • Short cuts for days when work and life take over  

3. Meditation

Hot Yoga Classes Workshops Southampton

In our busy modern lives, the constant noise in our environment and our heads can be overwhelming and consuming.  


Meditation provides the opportunity for moments of inner peace which bring a sense a calmness and mental clarity.   


Develop your meditation practice: 

  • 2 daily meditations - starting with just 5 minutes 
  • Receive guidance on how to meditate by yourself 
  • Receive a free guided recorded meditation

4. Support and Coaching

Hot Yoga Classes Workshops Southampton

You’re more likely to achieve your goals when you have support, and the programme is structured so you receive it on multiple levels: 


  • Group support – you’ll see people daily when you practice 
  • Weekly community meetings 
  • Private facebook group 
  • Programme buddy 
  • Support from the coaching team   


The programme offers a profound experience and the Community Meetings are one of the most valuable parts, providing the opportunity for the group to come together and support each other in a compassionate, non-judgemental and accepting environment.   


They are a forum for you to share your challenges and triumphs, receive coaching, gain insights, discover connections and learn from others.   

5. Personal Journal

Hot Yoga Classes Workshops Southampton

Journaling is a fantastic tool for connecting with yourself and noticing habits, emotions and responses. It’s also a great way to get ‘stuff’ out of your system in order to create space for more positive thoughts and experiences.   


You'll be asked to keep a journal to record your observations and insights throughout the 40 days. 

These will remain personal to you - unless you wish to share them with the group - and are there for greater self-reflection and growth.  

Transform Your Life Today !

Hot Yoga Classes Workshops Southampton

Reserve your place now to make the changes you want in your life.    


Full Price: £300 (Inclusive of unlimited classes for 40 days, and community meetings) 


Early Bird: £250 (until 30th Nov.) 


6 Month Members 20% Discount - SAVE up to £60. 

(Member discounts automatically applied when booked online.) 


Book Now.