Starting date to be agreed with participant.
We all have parts of our lives that feel stuck or where we’re dissatisfied.
For you, maybe its your career, your health, your relationships, your weight or your outlook.
If there is any aspect of your life you want to improve, the 40 Day Programme creates a framework which allows you to create change, whilst improving your overall health and wellbeing.
The Programme is a powerful mind-body detox that combines daily yoga practice, meditation, nourishing diet and personal reflection that will radically change your body and bring about sustained shifts throughout your life.
Regardless of your level of yoga experience, through the programme you will gain insights and realisations and find openings appear in your life.
See below what is included on the programme.
Experience the physical, mental and emotional benefits of a regular Hot Yoga practice.
The programme includes 5 studio practices, 1 home practice and 1 rest day per week.
Develop lean, toned muscle.
Reap the benefits of deep breathing.
Boost your detoxification through sweating.
Reduce muscular tension caused by stress.
Take lessons from the mat into your life.
N.B. Unlimited access to all classes are included in the programme cost.
You are what you eat!
The program is not about putting you on a diet but creating sustainable lifestyle changes that will give you maximum energy and vitality, AND create health at a cellular level.
You will receive weekly diet education and support, to meet your needs, after a one to one consultation with one of the mentors.
In our busy modern lives, the constant noise in our environment and our heads can be overwhelming and consuming.
Meditation provides the opportunity for moments of inner peace which bring a sense a calmness and mental clarity.
Develop your meditation practice:
You’re more likely to achieve your goals when you have support and accountability, and the programme is structured so you receive it on multiple levels:
The programme offers a profound experience and the constante support and accountability are one of the most valuable parts, to support you in a compassionate, non-judgemental and accepting environment.
The weekly meetings are for you to share your challenges and triumphs, receive coaching, gain insights and discover limitless learnings.
Journaling is a fantastic tool for connecting with yourself and noticing habits, emotions and responses.
It’s also a great way to get ‘stuff’ out of your system in order to create space for more positive thoughts and experiences.
You'll be asked to keep a journal to record your observations and insights throughout the 40 days.
These will remain personal to you - unless you wish to share them with the group - and are there for greater self-reflection and growth.
Contact us now to book a one-to-one call and find out how to make the changes you want in your life.