classes
Leave our classes free of the weight of the mind and with lightness, joy and enthusiasm.
Workshops
One off sessions to focus on certain areas of your body, yoga practice and level.
Programmes
Assisting you to create change, whilst improving your overall health and wellbeing.
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Benedita Sousa
Yoga Teacher, Body & Mind Coach Expert
Bene shares her love of yoga and inspires people to take on this life practice.Bene helps women to transform themselves anc hange their life, through our transformational programmes, working through physical and mental blockages, we create change. As a result you go though a personal revolution and dicovers you inner warrior.She's created the first Hot Yoga Studio in Southampton
Ian Boylin
Yoga Teacher, Men's Yoga Expert
Ian inspires man to take on their yoga practice at whatever level they are at.Ian became a teacher so that he can inspire other guys to take on Yoga for its fitness benefits but also because we all need, at times, to quieten the mind.Together with Bene he has created the 1st Hot Yoga studio in Southampton.
Ian
Shih Hoon
Yoga Teacher
Shih Hoon has a creative teaching style that is rooted in classical Hatha yoga. Her classes are a mix of traditional and modern yoga, sometimes challenging but with an element of fun. She likes to encourage students to explore their own limits and capabilities while reminding them to practice mindfulness and presence in their yoga practice. She shares her passion for yoga with others, in the hope that yoga will benefit them as much as it has helped her - emotionally, mentally and physically.