classes
Leave our classes free of the weight of the mind and with lightness, joy and enthusiasm.
Workshops
One off sessions to focus on certain areas of your body, yoga practice and level.
Programmes
Assisting you to create change, whilst improving your overall health and wellbeing.
Benedita Sousa
Yoga Teacher, Teacher of Teachers, Studio Owner
Bene shares her love of yoga and inspires people to take on this life practice.Bene overcame depression through the practice of yoga and has taken as a life mission to share yoga as a life saving practice.Bene helps man and women to transform themselves and change their life, through transformational practices, working through physical and mental blockages that create change. As a result you go through a personal revolution and discover your inner warrior.
Ian Boylin
Yoga Teacher, Studio Owner
Ian inspires man to take on this life practice.Ian became a teacher so that he can inspire other guys to take on Yoga for its fitness benefits but also because we all need, at times, to quieten the mind.Together with Bene he is building a thriving yogi community in Southampton, Hampshire.
Shih Hoon
Hatha Yoga Teacher
Shih Hoon has a creative teaching style that is rooted in classical Hatha yoga. Her classes are a mix of traditional and modern yoga, sometimes challenging but with an element of fun. She likes to encourage students to explore their own limits and capabilities while reminding them to practice mindfulness and presence in their yoga practice. She shares her passion for yoga with others, in the hope that yoga will benefit them as much as it has helped her - emotionally, mentally and physically.