What is Hot Yoga?
Hot Yoga in our studio is a dynamic yoga style ( like a workout! ) in a room heated between 32c to 33c.
You will build strengh, increase flexibility, improve your balance, prevent injuries and recover from injuries.
Your mind and body will feel lighter and completely relaxed.
The Perfect place to start your yoga journey
” We help men and women to connect with their bodies and stop living in their heads.
We have created a space to make authentic connections with yourself and others and empower you to grow.”
The In Balance Hot Yoga Studio
The hot yoga classes are heated up, between 32-34C, the other classes are between 24-26C. This enables our bodies to detox, to enhance flexibility more quickly allowing us to go deeper into postures. Heat also prevents the risk of injury and at the same time can help recovery from injury.
Leave our classes free of the weight of the mind and with lightness, joy and enthusiasm.
One off sessions to focus on certain areas of your body, yoga practice and level.
Assisting you to create change, whilst improving your overall health and wellbeing.
What are the students saying about the classes
Our Affordable Pricing Plans
We have a range of affordable options to suit your yoga practice.
from £5 p/class
- Hassle Free
- Exclusive Discounts
from £12 p/class
- Save money per class
- Valid for a set time
pay as you go
£15 per class
- Simply book and pay
- Any class
Our small yet incredible team
We’re not about gimmicks or fads, just good yoga that leaves you feeling reset, aligned in your body, and clear and calm in your mind.
Benedita Bene shares her love of yoga and inspires people to take on this life practice.Bene overcame depression through the practice of yoga and has taken as a life mission to share yoga as a life saving practice.Bene helps man and women to transform themselves and change their life, through transformational practices, working through physical and mental blockages that create change. As a result you go through a personal revolution and discover your inner warrior.
Yoga Teacher, Teacher of Teachers, Studio Owner
Ian Ian inspires man to take on this life practice.Ian became a teacher so that he can inspire other guys to take on Yoga for its fitness benefits but also because we all need, at times, to quieten the mind.Together with Bene he is building a thriving yogi community in Southampton, Hampshire.
Yoga Teacher, Studio Owner
Hayley Being so active with her yoga practice and mountain biking in pretty cold places all over the country, you can expect her classes to be challenging.Shih Hoon has a creative teaching style that is rooted in classical Hatha yoga. Her classes are a mix of traditional and modern yoga, sometimes challenging but with an element of fun.
Ahstanga Vinyasa Yoga Teacher
Lee "I remember when I first started and the teacher would call out the splits I would think about how I could never do that and then one day, months or even a year later, I did a split. And it dawned on me that was a life lesson. Everything takes time and practice. And as much as I forget it I try and remind myself of that lesson and try to bring it into my everyday life."
In Balance Hot Yoga Teacher
Veronika "Today yoga has become a way of life, not just to keep fit. Becoming a yoga teacher to share her knowledge, experience and to inspire others to feel grounded, calm, quiet and relaxed has been priceless for Veronika."
In Balance Hot Yoga Teacher
Read more about the team