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Jessica Gunn
20:59 07 Aug 19
I joined this class because it was recommended by my physiotherapist and I haven't looked back since! I love it, I spend time during the day looking forward to practice, unwind before and during practice and then sleep really well. Everyone is really friendly and they can guide and assist you as much or as little as you need/want. I would highly recommend - I feel healthier in my body and mind! Thank you!read more
Ruth Pullen
07:51 02 Aug 19
This is a wonderful yoga studio! The teachers are very knowledgeable, supportive, encouraging and fun to work with. My practise is improving all the time and I'm so pleased I found In Balance Hot Yoga, I can't imagine never going - highly recommend, you've nothing to lose and a new you to gain by going!!read more
Zoe Douglas
06:33 25 Jun 19
A perfect space to practice yoga. The studio and facilities are great - the new heaters are very powerful! Ian and Benedita are welcoming and helpful during each class. I have progressed from the low intensity to medium intensity class and can feel my practice improving with every visit. I’m so glad I started practicing as yoga has had a positive impact on my life and I won’t ever stop. Thanks!read more
Benjamin Coghlan
10:16 29 May 19
Not a bad word to say about this place. I've done yoga at my local leisure centre for a few months but this place steps it up! Fun and challenging full body workouts. The teachers are all very knowledgeable and supportive in your practice helping you to go deeper in to your pose. The studio is always lovely and clean too. Doing yoga in heat is an oddly satisfying experience. I think the sweating allows you to let go and focus on the poses more. I look forward to every class and I can't stop telling everyone I meet about this place (and how good yoga is) 😁read more
Maxine Knight
08:18 24 May 19
I had done yoga at home before but this is a whole new level. So much fun and enthusiasm within the classes and both Bene & Ian make the whole experience exciting, and completely comfortable.
Each class is something new and you learn so much. I would highly recommend coming along and joining in. Not only will you feel great but you will have so much fun. Honestly the best class I’ve ever been too! 😊read more
Olga Egorova
2019-10-13T13:46:49+0000
Absolutely wonderful place for practice, with unique and supportive atmosphere created by Benedita and Ian and the teachers. Always feel welcome there and enthusiastic about the classes - they can be challenging, but never fail to leave you feeling confident, relaxed and in peace! 🧘♀️read more
Kirsty Harries
2019-08-12T08:39:35+0000
Ian is a fantastic teacher makes classes so relaxing doesn't matter if you can't do it always there helping out if you need it!read more
Mark Dix
2019-07-09T20:54:14+0000
Perfectly pitched classes, helpful and knowledgeable teachers and a great vibe.
Justine Boston
2019-05-22T21:22:40+0000
The In Balance Hot Yoga classes are the best yoga classes I've been to. I look forward to going each week and I feel fully stretched and cleansed after each class. Even though I've been to a lot of other yoga classes, I still learn something new each week at the In Balance Hot Yoga classes. Highly recommended.read more
Sarah Carey
2019-05-15T19:03:13+0000
So friendly and very challenging practice. Absolutely love attending classes here.
Lucy Cockayne
2019-04-28T17:23:18+0000
I am really loving the classes. I always dipped in and out of yoga yet had never been to a yoga studio before. I would attend classes at gyms and never really felt I was learning much or whether I had the correct posture for poses and really importantly never felt very calm or still within myself after classes.Since my first class with In Balance I felt at ease although a beginner. The classes are challenging, fulfilling and I feel great within myself. Teachers are so friendly and make you feel relaxed and welcome.I also completed the beginners workshop yesterday and this was excellent. Highly recommend In Balance Hot yoga.read more
Si Lewis
2019-04-01T20:57:12+0000
im loving the classes instructors so welcoming and supportive. wish i had done this years ago. have found something that not only relaxes the mind but gets my body working. definately recommend.read more
Ingrid Hunt
2019-03-29T21:41:58+0000
I am so delighted I found In Balance Hot Yoga. It's a wonderful place - the team are very supportive and welcoming. Ingridread more
Catarina Fonseca
2019-02-20T11:28:22+0000
If you want to get out of your head & into your body, explore your mind & body sensations, I recomend that you give In Balance Hot Yoga Studio classes a try. It has changed my life in a lot of ways, it has reduced my stress & anxiety, removed my body pains, turned me into a more mindful person. Above all, it cleared away a very heavy black cloud that was on top of my head and made everything more clear. For that I am very grateful. Bene & Ian are pros and very focused in helping others improving their lifes and focusing on what matters. Give it a try. 🙌😊read more
Laura Balson
2019-02-05T16:12:17+0000
I was so happy to come across In Balance Hot Yoga when looking for a new yoga studio in Southampton. I hadn't done hot yoga before and was initially nervous, however from the first class Ian and Benedita made me feel more than welcome. There is no pressure in the classes- everyone goes at their own pace and I quickly settled in. I've already noticed a real change in my flexibility, and look forward to how far I can go with In Balance.read more
Angela Burnett
2019-01-23T16:05:15+0000
In Balance Hot Yoga - Fantastic. Well taught, exhilarating, fabulous studio, amazing instructors. You are taken through each movement in a clear precise way with several alternatives catering for all abilities. The heat takes this to another level helping your body move into position. These classes leave you feeling physically worked and mentally peaceful. I absolutely love In Balance Hot Yoga.
Angela Butnettread more
Grace Zhang
2018-11-20T21:59:58+0000
I would love to say joining in In Balance Hot Yoga is the most correct decision I had made this year. It is a brilliant and fantastic experience I have ever ever felt in my life. After 12 lessons, I feel I am lighter and more active. I am more confident and I know what I want in my life. I am still in my beginner’s level. I feel there are lots of poses I need to learn, to do and to feel. Half Pigeon pose, Tree pose and Fish pose are the three poses I was not able to do from the beginning. But after watching Top Tips Friday, practicing in classes times by times, they are the three poses I’d love the most. Hot Yoga gives me motivation to do things which I will never ever think about before. A big THANK YOU to you!read more
Izabela Teodosieva
2018-10-28T12:48:25+0000
Great atmosphere,amazing people.
I would love to recommend you this place.
It feels right from the first time!
Sophie Paulson
2018-10-24T10:28:58+0000
Excellent!!
Classes are always very different and continue to challenge you, yet also allowing you to go at your own pace/level. Above all the atmosphere in the studio is incredibly welcoming and friendly. The teachers here are excellent and very knowledgable. I would recommend In Balance Hot Yoga to anyone and everyone, no matter their Yoga level. Thank you for such wonderful practises! 🧘♀️🧘♂️read more
Mery Soneira
2018-10-22T12:40:21+0000
It has been two weeks since I started my yoga practice. I went to try at the open day the 7th October, and I trully enjoy it! I can feel the difference in my mind and my body as I feel more flexible and happy. I trully recommend In Balance Hot Yoga to anyone who would like to practice yoga, the teachers are great and the studio has all the facilities you might need!read more
Joanne Freeman - Matthews
2018-10-18T08:17:06+0000
Made to feel relaxed and welcome. Not new to yoga but new to hot yoga and wow what a difference, hard work but felt amazing, I imagine doing this regularly will really improve my practice 🌸🧘♀️🌸read more
Allison Evans
2018-10-08T20:05:24+0000
Benedita and Ian are both very knowledgeable and encouraging teachers. I’ve done quite a few of the All Levels Dynamic class and it’s a great workout. It challenges you to try new things but you can also go at your own pace for what works for your body at the time. The studio space is great as well. I would definitely recommend yogis of all levels to come give it a try! You’ll definitely feel great and accomplished after completing a class!read more
Andrea Kurkowski
2018-08-02T19:51:29+0000
Tried last Sunday’s free class! It was wonderful. I was completely rusty after not going to a class for about 4 years, but loved every second of it! Felt so good afterwards and the next day I could feel the workout in my muscles! The flow was great, relaxation was wonderful and the teacher was amazing! Thank you! Namaste �read more
Jemma Gallop
2018-07-16T09:10:41+0000
In Balance Hot Yoga is great! Both Benedita and Ian are fab teachers... Very calming and know their stuff � The classes are very thought out, friendly and challenge you to push yourself � Their recent outdoor classes have been beautiful... Would definitely recommend to any level, as they are more than welcoming and are always happy to help �read more
Philippa Williams
2018-06-01T13:30:32+0000
I am just completing an introductory £30 for 15 days at the studio. I haven't done Yoga for years, too many to recall. What I have found is attentive teachers a variety of classes and lovely students, and the studio is just right and warm (sometimes hot). I have decided to take out a years membership and work across the classes to be challenged and work at a lesser pace to challenge and reward myself to a more flexible body and calmer approach to live. Now just need to get my own mat!read more
Gary Mcgurty
2018-04-13T19:42:14+0000
Southampton make full use of 5his fantastic facility,great team,friendly,passionate,ego free,professional
Health is Wealth and Yoga shows the wayread more
Andy Wood
2018-04-12T20:52:43+0000
Wow, I just finished the men’s hot yoga class with Ian and I’m buzzing! The class is amazing. I practice Kickboxing and this is really going to benefit my flexibility. I got into positions I’ve not been able to do for years! Thank you so much Ian, I’ll be back next week :-)read more
Asena Ayan
2018-04-09T22:17:57+0000
Lovely, welcoming atmosphere- the teachers are so friendly and the new studio is amazing! Each class is taught with great enthusiasm and leaves you feeling both stronger and more relaxed. Would definitely recommend to anyone at all levels of yoga!read more
Alice Smith
2018-04-08T16:54:14+0000
The new studio is amazing! So excited to try out all the new types of classes available.I joined In Balance back in October or so, and usually try different things out and move on to the next thing. However I have stuck with IB because I can tell how much better I am becoming at yoga thanks to the quality of the classes and the teachers’ guidance. Thanks for everything. 🌟read more
Louise Prior
2018-04-07T16:46:04+0000
I've just come back from the hip opener workshop and my body feels amazing. My hip and lower back feels better than it has for a long time. Benedita was great in her delivery of the class, explaining the muscles around the hips we would be concentrating on in a clear concise way. I will be signing up for classes and another workshop soon. Thank you! And thank you to Ian for the coconut energy ball, it was a perfect snack to end the class.read more
Lisa Bartlett
2018-04-06T17:45:28+0000
My first practice in a class for while! The new studio is great so nice to have two rooms as well! Nice one Bene and Ian! Looking forward to tomorrow's class!read more
Lucy Cronyn-Rowe
2018-04-06T11:19:52+0000
I'm loving the new studio! The opening this week has gone really smoothly and I've already enjoyed a warm vinyasa class and a yin yoga class. Both classes were great, and it's so nice to be able to mix it up and try different styles. The facilities at the new studio are fab and I'm excited to be a part of the community there. Bene and Ian have been brilliant teachers for the 6 months I was going to Harbour Lights so I can't wait to see what the future holds in the new studio. Looking forward to the hip opener workshop on Saturday, eek!read more
Sylwia Plart
2018-04-05T19:59:26+0000
Amazing, welcoming and clean . Good choice of different classes. Higly recommended !
Becky Wade
2018-04-04T19:21:24+0000
So relaxed after Yin Yoga � I could do with this after work every day!
Agata Tomaszewska
2018-04-04T13:28:32+0000
The in balance hot yoga is an amazing community. The classes run by Ian and Bene are fully of energy, relaxation, mindfulness and self-awareness (and they would really work your body too!!). The new studio is a lovely place where everyone can feel at home, make friends and discover the best of yoga. Definitely recommend it to everyone: experienced yogies as well as total beginners!read more
Dawn Rouvray
2018-04-04T12:45:31+0000
I never imagined that practising Hot Yoga could get even better until I experienced the new studios yesterday ! Wow they are lovely and so wonderful to do yoga in. If you have never experienced yoga with Inbalance Hot Yoga before, than I urge you to try asap !
The sessions are challenging to a degree but you are encouraged to go at your own pace in a very safe space. It is exhilarating and relaxing at the same time. You’re encouraged to push your boundaries and overcome fears. I’m 51 but in the classes I feel 25 !read more
Hayley Barratt
2018-04-04T12:07:04+0000
The long awaited studio is open! The space is fantastic with plenty of room for lots of yogi's. I was lucky enough to do two classes yesterday. Warm yoga flow and hot dynamic, both different and enjoyable in their own ways. It has been so lovely to have been with b and ian from when they only had two classes a week at harbour lights to the first day in the new studio. I can't wait to see what the future holds :-)read more
Els Bain
2018-03-18T20:18:00+0000
Love it! Have needed this in my life for years (literally!). You guys took a long time coming but you arrived eventually 😂 I was thrilled to find Bene and Ian’s classes nearly a year ago now and I always look forward to the weekend to practise in class. I find I am able to practise at home during the week and always enjoy the workout immensely! I can’t wait for the new studio opening in April and the class timetable additions. Thank you and keep doing what you’re doing so brilliantly ❤️read more
Kirsty Mcdougall
2017-11-25T22:49:01+0000
Fantastic, friendly yoga studio!I have fallen in love with hot yoga which is something I never thought I would say. Although still very much a beginner, in balance hot yoga practices and guidance have helped me reduce flare ups from chronic disease and tackle anxiety. I can feel tone and strength building in my body with a few classes per week!In Balance Hot Yoga has also made my difficult move to Southampton much easier!read more
Marzena Szczepanska
2017-11-24T15:21:18+0000
An amazingly friendly environment with a variety of classes to suit all yogis. I've practised various styles of yoga in different countries and studios over the years - there's definitely something special about Benedita and Ian's studio. I'm more aware about my body after each session and I really like how they correct your posture - to be honest I always felt intimidated by teachers correcting me until now. Highly recommended!read more
Joss Lopez
2017-11-24T08:03:59+0000
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
The teachers are all so nice and create such a lovely atmosphere.
They are very attentive and kind to you, correcting your poses to improve.
IBHY is highly recommended for everyone.read more
Benedita
Yoga Teacher, Teacher of Teachers, Studio Owner
Bene shares her love of yoga and inspires people to take on this life practice.Bene overcame depression through the practice of yoga and has taken as a life mission to share yoga as a life saving practice.Ian
Yoga Teacher
Ian inspires man to take on this life practice.Ian became a teacher so that he can inspire other guys to take on Yoga for its fitness benefits but also because we all need, at times, to quieten the mind.Lee
In Balance Hot Yoga Teacher
"I remember when I first started and the teacher would call out the splits I would think about how I could never do that and then one day, months or even a year later, I did a split. And it dawned on me that was a life lesson. Everything takes time and practice. And as much as I forget it I try and remind myself of that lesson and try to bring it into my everyday life."Veronika
In Balance Hot Yoga Teacher
"Today yoga has become a way of life, not just to keep fit. Becoming a yoga teacher to share her knowledge, experience and to inspire others to feel grounded, calm, quiet and relaxed has been priceless for Veronika."