Southampton's First Hot Yoga Studio
15 days for £30
Discover the Yogi in you
Unlimited access to classes.
The Perfect place to start your yoga journey
” We help men and women to stop living in their heads and start connecting with their bodies.
We have created a space to make authentic connections with yourself and others and empower you to grow.”
The In Balance Hot Yoga Studio
The hot yoga classes are heated up, between 30-32C, the other classes are between 23-25C. This enables our bodies to detox, to enhance flexibility more quickly allowing us to go deeper into postures. Heat also prevents the risk of injury and at the same time can help recovery from injury.
Leave our classes free of the weight of the mind and with lightness, joy and enthusiasm.
One off sessions to focus on certain areas of your body, yoga practice and level.
Assisting you to create change, whilst improving your overall health and wellbeing.
What Our Yogis have to say
Join our friendly Yoga Community
"I can't imagine my life without regular yoga now, and really miss it if I can't make classes for a week or two. Yoga has taught me a lot about my body's alignment and how to use different muscles, which is slowly helping my day to day posture as an office worker.
Lucy R. Feb 18
It is a safe place for me to focus on myself instead of thinking about other people, which is my job.
With all the emotions and stress that comes with my job, yoga helps me relax my brain as well as my body.
Natalie C. Feb 18
I feel I have found somewhere where I can practice regularly where there is a sense of community and I am constantly challenged and supported by them within my practice. I love for yoga and I will never look back!
Hayley B.Feb 18
Our Affordable Pricing Plans
We have a range of affordable options to suit your yoga practice.
from £40 per month
- Hassle Free
- Exclusive Discounts
- Save money per class
- Valid for a set time
pay as you go
£15 per class
- Simply book and pay
- Any class
Our small yet incredible team
We’re not about gimmicks or fads, just good yoga that leaves you feeling reset, aligned in your body, and clear and calm in your mind.