classes
Leave our classes free of the weight of the mind and with lightness, joy and enthusiasm.
Workshops
One off sessions to focus on certain areas of your body, yoga practice and level.
Programmes
Assisting you to create change, whilst improving your overall health and wellbeing.
"I can't imagine my life without regular yoga now, and really miss it if I can't make classes for a week or two. Yoga has taught me a lot about my body's alignment and how to use different muscles, which is slowly helping my day to day posture as an office worker.
Lucy R. Feb 18
It is a safe place for me to focus on myself instead of thinking about other people, which is my job.
With all the emotions and stress that comes with my job, yoga helps me relax my brain as well as my body.
Natalie C. Feb 18
I feel I have found somewhere where I can practice regularly where there is a sense of community and I am constantly challenged and supported by them within my practice. I love for yoga and I will never look back!
Hayley B.Feb 18
Benedita Sousa
Yoga Teacher, Body & Mind Coach Expert
Bene shares her love of yoga and inspires people to take on this life practice.
Bene helps women to transform themselves anc hange their life, through our transformational programmes, working through physical and mental blockages, we create change. As a result you go though a personal revolution and dicovers you inner warrior.
She's created the first Hot Yoga Studio in Southampton
Ian Boylin
Yoga Teacher, Men's Yoga Expert
Ian inspires man to take on their yoga practice at whatever level they are at.
Ian became a teacher so that he can inspire other guys to take on Yoga for its fitness benefits but also because we all need, at times, to quieten the mind.
Together with Bene he has created the 1st Hot Yoga studio in Southampton.
Ian 
Shih Hoon
Yoga Teacher
Shih Hoon has a creative teaching style that is rooted in classical Hatha yoga. Her classes are a mix of traditional and modern yoga, sometimes challenging but with an element of fun. She likes to encourage students to explore their own limits and capabilities while reminding them to practice mindfulness and presence in their yoga practice. She shares her passion for yoga with others, in the hope that yoga will benefit them as much as it has helped her - emotionally, mentally and physically.
Rosalinda Fernandes
Yoga Teacher
Rosalinda was the 1st teacher ever covering one of our classes back in May 2017.
Rosalinda is passionate about sharing yoga and inspiring others to improve wellness. Her classes focus on conscious breathing to increase strength, flexibility and mental clarity as well as a balance of effort and surrender in each asana. 
