classes
Leave our classes free of the weight of the mind and with lightness, joy and enthusiasm.
Workshops
One off sessions to focus on certain areas of your body, yoga practice and level.
Programmes
Assisting you to create change, whilst improving your overall health and wellbeing.
Benedita
Yoga Teacher, Teacher of Teachers, Studio Owner
Bene shares her love of yoga and inspires people to take on this life practice.Bene overcame depression through the practice of yoga and has taken as a life mission to share yoga as a life saving practice.Bene helps man and women to transform themselves and change their life, through transformational practices, working through physical and mental blockages that create change. As a result you go through a personal revolution and discover your inner warrior.Ian
Yoga Teacher, Studio Owner
Ian inspires man to take on this life practice.Ian became a teacher so that he can inspire other guys to take on Yoga for its fitness benefits but also because we all need, at times, to quieten the mind.Together with Bene he is building a thriving yogi community in Southampton, Hampshire.Hayley
Ahstanga Vinyasa Yoga Teacher
Being so active with her yoga practice and mountain biking in pretty cold places all over the country, you can expect her classes to be challenging.Shih Hoon has a creative teaching style that is rooted in classical Hatha yoga. Her classes are a mix of traditional and modern yoga, sometimes challenging but with an element of fun.Lee
In Balance Hot Yoga Teacher
"I remember when I first started and the teacher would call out the splits I would think about how I could never do that and then one day, months or even a year later, I did a split. And it dawned on me that was a life lesson. Everything takes time and practice. And as much as I forget it I try and remind myself of that lesson and try to bring it into my everyday life."Veronika
In Balance Hot Yoga Teacher
"Today yoga has become a way of life, not just to keep fit. Becoming a yoga teacher to share her knowledge, experience and to inspire others to feel grounded, calm, quiet and relaxed has been priceless for Veronika."